Or what being present means to me. And why I practice Ashtanga Yoga.
The term Mysore Style means you practice a memorized yoga sequence without being led by a teacher. The role of the teacher is to guide as well as provide adjustments or assists in postures.
To me the main characteristics that constitute the human condition are plasticity and the tendency to repeat.
This is the first DOP mixtape, my very personal selection of music that stood the test of time.
Frieder Grindler is one of the big names of German poster design in the second half of the 20th century.
The documentary investigates the origins of modern yoga and presents especially Krishnamacharya’s life and teachings.
I had an experience that still resonates and vibrates deep within me. If I can keep just a mere afterglow alive, I will be a changed man.
I will step into the fire. The fire of self-discovery. This fire will not burn me, it will only burn what I am not.
I just had an experience that left me totally overwhelmed. I went to my first group session of Holotropic Breathwork…
Isn’t it wonderful that the revelation of the psychedelic experience only confirms buddhist teachings.
This post is a reminder to myself: “Do Yoga. It’s good for you!” I was introduced to Ashtanga once and since then I know that I should follow this path.
Heinz Edelmann‘s illustrations really made a lasting impression on me as a child. His distinct style seemed all-around and I remember one picture book in particular.
How would I want to breathe my one last breath?
These are the insights of one night in september 2011. It’s straight from the heart as I felt it back then. I think it’s worth sharing.
In april this year I went to peru for a month. The reason for this trip was my recently wakened…