This post is a reminder to myself: Do Yoga. It’s good for you!
I was introduced to Ashtanga once and since then I know that I should follow this path.
The first video serves as a great teaser for this style of yoga.
We don’t use our body to get into the pose
We use the pose to get into our body
Author unknown
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- Tirumalai Krishnamacharya, 1888 — 1989
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- Krishna Pattabhi Jois, 1915 — 2009
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- B. K. S. Iyengar, 1918 — 2014
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- Chuck Miller
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